Whole wheat, feta tomato salad

1 cup boiled whole wheat
4 tomatoes, chopped
1 red onion
1 big bunch flat leaf parsley, chopped
300g feta cheese, crumbled

Dressing
2/3 part olive oil
1/3 part balsamic vinegar
1tspn mustard
1 tspn honey
1 chopped garlic clove
salt
ground pepper

Boil the wheat until soft enough to bite through but not mushy (25-45 mins) *

Meanwhile, make the dressing with 2/3 part olive oil 1/3 balsamic vinegar, very finely chopped garlic clove, mixed with mustard, honey salt+pepper. this should emulsify.

Toss wheat in dressing, and mix in remaining ingredients

* If instead of wheat using lentils, boil 25 minutes, drain wiht cold water. Also, you can replace wheat with chickpeas from a can, rinsed.