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Bean Dip / SpreadTasty and wholesome dip or spread5 minutes /2 cupsbesides a good dip, it can also make a good snack if you use it as spread over english muffins or country style bread
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Ingredients- 2 cups cooked dry lima beans (you may used canned beans if you do not want to ccok them)
- rind of 1 lemon, grated - juice of 1 lemon - 1 garlic clove, crushed - 2 tblspoons parsley, minced - red Tabasco sauce to taste - salt, black pepper, to taste - 2 tblspoons olive oil topping: cayenne pepper Directions- drain away from beans any liquids
- puree beans - fold in all ingredients, except for cayenne pepper, mix well - sprinkle over cayenne pepper |
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