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Bay Scallops

Scallops, vegetables and herbs stir fry

15 min / 2 servings

an excellent light dish
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Ingredients

Group 1
- 1 lb bay scallops

Group 2
- 5 tblspoons corn or sesame oil
- 2 garlic cloves, crushed
- 1 tblspoon fresh cilantro, minced
- 1 bag frozen mixed (thinly sliced) vegetables
- salt and black pepper to taste

Directions

- sauté group 2 ingredients, for 5-6 min, over high, stirring and tossing
- remove vegetables from saucepan or wok
- in left over juices, sauté scallops for 3-4 min, or until golden brown, stirring and tossing
- add sautéed vegetables, stir well for a minute or two and remove from heat.

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