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 | pan seared or fried fish fish fillets with lemon jiuce, or tartar sauce, or galric dressing 10 minutes / 2 servings 1 / 1 found this useful |
 | Fried Shrimp crispy fried shrimp with polenta and cayenne pepper 15 minutes / 4 servings 0 / 0 found this useful |
 | Calamari, fried Squid, fried in flour, cornmeal and beer batter 25-30 minutes / 4-6 servings 0 / 0 found this useful |
 | Anchovies small fish, fried or grilled 10 minutes to clean, 10 minutes to cook / 2-4 servings 0 / 0 found this useful |
 | Bay Scallops Scallops, vegetables and herbs stir fry 15 min / 2 servings 0 / 0 found this useful |
 | Salmon with dressing salmon, grilled, broiled, BBQed or fried & lemon/mustard sauce 15-20 minutes 0 / 0 found this useful |
 | Fried rice Fried rice & pineapple, red bell peppers, raisins, shrimp etc. Prep time 5-10 minutes, cooking time 15 minutes / 4-6 servings 0 / 0 found this useful |
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